The Impact of Yoga on Stress and Anxiety Levels in College Students

Thesis Abstract

Abstract
This thesis explores the impact of yoga practice on stress and anxiety levels in college students. Stress and anxiety are prevalent issues among college students, affecting their academic performance and overall well-being. The study aims to investigate how regular yoga practice can help alleviate stress and anxiety in this population. The research design involves a mixed-methods approach, incorporating both quantitative surveys and qualitative interviews to gather comprehensive data. Chapter 1 provides an introduction to the topic, presenting the background of the study, problem statement, objectives, limitations, scope, significance, structure of the thesis, and definition of key terms. Chapter 2 comprises a comprehensive literature review that examines existing studies on the effects of yoga on stress and anxiety. The review identifies key themes and findings from previous research to provide a theoretical framework for the current study. Chapter 3 outlines the research methodology, detailing the research design, sampling strategy, data collection methods, and data analysis procedures. The chapter also discusses ethical considerations and limitations of the study. Chapter 4 presents the findings of the study, analyzing data collected from surveys and interviews to explore the impact of yoga practice on stress and anxiety levels in college students. The results indicate a significant reduction in stress and anxiety levels among participants who engaged in regular yoga practice. Qualitative data further elucidate the experiences and perceptions of students regarding the benefits of yoga for stress management. Chapter 5 offers a conclusion and summary of the thesis, highlighting the key findings, implications for practice, and recommendations for future research. Overall, this thesis contributes to the growing body of literature on the efficacy of yoga as a complementary intervention for reducing stress and anxiety in college students. The findings underscore the potential of yoga practice as a holistic approach to promoting mental health and well-being among young adults. Further research in this area is warranted to explore the long-term effects of yoga on stress and anxiety management in diverse college populations.