NVESTIGATION OF UNIVERSITY OF ILORIN STUDENTS KNOWLEDGE AND PARTICIPATION IN AEROBIC FITNESS PROGRAMME.
Table Of Contents
-              TABLE OF CONTENTS Title Page--------------------------------------------------------------------------------------------iCertification-- ---------------------------------------------------------------------------------------iiDedication--------------------------------------------------------------------------------------------iiiAcknowledgement----------------------------------------------------------------------------------ivTable of Contents-----------------------------------------------------------------------------------viAbstract-----------------------------------------------------------------------------------------------viiiCHAPTER ONE: INTRODUCTION1.1 Background of the Study---------------------------------------------------------------------------
- 11.2Statement of the Problem--------------------------------------------------------------------------4
- 1.3Purpose of the Study--------------------------------------------------------------------------------
- 41.4Research Questions---------------------------------------------------------------------------------5
- 1.5Research Hypotheses------------------------------------------------------------------------------
- 51.6Significance of the Study---------------------------------------------------------------------------
- 51.7Scope and Delimitation of the Study-------------------------------------------------------------
- 61.8Operational Definition of Terms------------------------------------------------------------------7CHAPTER TWO: REVIEW OF RELATED LITERATURE2.1 Meaning and Significance of Aerobic Fitness--------------------------------------------------------8
- 2.2Meaning of Aerobic Exercise-----------------------------------------------------------------------------12
- 2.3Types of Aerobic Exercise--------------------------------------------------------------------------------13
- 2.4Component of Aerobic Fitness and Impact of Aerobic Exercise---------------------------------
- 152.5Variation of Exercise with Difference Intensity of Component of Aerobic Fitness-----------
- 202.6General Benefits of Aerobic Fitness--------------------------------------------------------------------
- 232.7Why we need to know more about aerobic fitness--------------------------------------------------
- 242.8Tips for bringing aerobics safely into your daily life--------------------------------------------------
- 252.9Aerobic fitness testing----------------------------------------------------------------------------------------27CHAPTER THREE: RESEARCH METHODOLOGY3.1 Research Design----------------------------------------------------------------------------------------------29
- 3.2Population Sample---------------------------------------------------------------------------------------------
- 303.3Sample and Sampling Technique--------------------------------------------------------------------------
- 303.4Research Instrument------------------------------------------------------------------------------------------31
- 3.5Procedure for Data Collection-------------------------------------------------------------------------------32
- 3.4Validity of the Instrument---------------------------------------------------------------------------------------
- 323.5Data Analysis Techniques-------------------------------------------------------------------------------------33CHAPTER FOUR: DATA ANALYSIS AND RESULTS
- 4.1Summary of Findings--------------------------------------------------------------------------------------------
- 424.2Discussion of Results---------------------------------------------------------------------------------------------42
Chapter FIVE
SUMMARY, CONCLUSION AND RECOMMENDATIONS
- CONCLUSION AND RECOMMENDATION
- 5.1Summary-------------------------------------------------------------------------------------------------------------
- 475.2Conclusion----------------------------------------------------------------------------------------------------------
- 475.3Recommendation------------------------------------------------------------------------------------------------
- 485.4Suggestions for Further Studies----------------------------------------------------------------------------49References-----------------------------------------------------------------------------------------------------------50Appendix---------------------------------------------------------------------------------------------------------------53
Thesis Abstract
ABSTRACT
This study investigated the University of Ilorin students knowledge and participation in aerobic fitness programmes which was carried out in the University of Ilorin. Survey research design was used while eight (8) faculties were purposely sampled. One hundred and fifty (150) respondents were randomly selected from the student of University of Ilorin in each faculty. The instrument used was questionnaire for data collection. The frequency count sample percentage and chi-square (x2) at 0.05 level of significance were used for data analysis. It was found that University of Ilorin students have adequate knowledge of aerobic fitness and significantly participate in aerobic exercise. Furthermore, significant difference was found among faculties in the level of knowledge and participation in the aerobic fitness programme. Therefore, this study recommend, that the school authority should encourage students to participate more in aerobic exercise and also provide adequate sport equipments and facilities which will increase the interest of student to participate more in aerobic exercise and which will in turn enhance the fitness and health of the students to withstand academic stress and sedentary life diseases.
Thesis Overview
Blazingprojects Mobile App
📚 Over 50,000 Research Thesis
📱 100% Offline: No internet needed
📝 Over 98 Departments
🔍 Thesis-to-Journal Publication
🎓 Undergraduate/Postgraduate Thesis
📥 Instant Whatsapp/Email Delivery
Related Research
A Model for Analyzing Urban Rituals and Religious Cultural Integration...
This research focuses on understanding how urban communities experience and manage their cultural and religious practices through rituals, and how these rituals...
A Framework for Standardizing Image Quality Assessment in Digital Radiography...
This research focuses on creating a standardized way to assess the quality of images produced by digital radiography systems. Digital radiography is widely used...
A Framework for Integrating Sustainability Metrics into Cost Estimation Models...
This research aims to develop a practical framework that combines sustainability metrics with existing cost estimation models used in construction projects. The...
A Framework for Enhancing Catalyst Efficiency through Surface Modification Technique...
This research focuses on finding ways to improve how well catalysts perform by changing their surface properties. Catalysts are substances that speed up chemica...
A Framework for Integrating Sustainable Practices in Strategic Sourcing Decisions...
This research is about developing a practical model or framework to help companies incorporate sustainable practices into their strategic sourcing decisions. St...
A Framework for Enhancing Public Sector Innovation through Institutional Capacity Bu...
This research focuses on understanding how public organizations can become more innovative by improving their internal capabilities, which is known as instituti...
A Framework for Integrating Emotional Regulation and Cognitive Flexibility in Adoles...
This research aims to develop a clear framework that shows how emotional regulation and cognitive flexibility can work together to help adolescents manage their...
A Framework for Analyzing Impact of Social Media on Political Polarization...
This research aims to understand how social media influences political polarization, which is the growing division between different political groups. As more p...
Developing a Holistic Model for Chronic Low Back Pain Management in Physiotherapy...
This research aims to create a comprehensive and practical model to help physiotherapists better manage patients with chronic low back pain. Chronic low back pa...
