The Effects of High-Intensity Interval Training on Cardiovascular Health in Sedentary Individuals

Thesis Abstract

Abstract
This thesis investigates the effects of High-Intensity Interval Training (HIIT) on cardiovascular health in sedentary individuals. Sedentary lifestyles are associated with various cardiovascular risk factors, highlighting the importance of exploring effective exercise interventions such as HIIT. The study aims to examine the impact of HIIT on cardiovascular health parameters, including blood pressure, heart rate, cholesterol levels, and aerobic capacity, among sedentary individuals. The research methodology involves a randomized controlled trial where sedentary participants will be assigned to either a HIIT intervention group or a control group. The HIIT group will undergo a structured exercise program consisting of high-intensity intervals interspersed with periods of rest, while the control group will maintain their sedentary lifestyle. Various cardiovascular health parameters will be assessed before and after the intervention period to determine the effects of HIIT on cardiovascular health. The literature review provides a comprehensive overview of existing studies on HIIT and its effects on cardiovascular health, highlighting the potential benefits of this exercise modality. The findings from this study will contribute to the existing body of knowledge by providing insights into the effectiveness of HIIT in improving cardiovascular health among sedentary individuals. The results of this study will be discussed in detail in Chapter Four, focusing on the changes in cardiovascular health parameters observed following the HIIT intervention. The implications of these findings will be discussed in the context of promoting cardiovascular health and reducing the risk of cardiovascular diseases among sedentary individuals. In conclusion, this thesis aims to shed light on the potential benefits of HIIT as an effective exercise intervention for improving cardiovascular health in sedentary individuals. By exploring the effects of HIIT on cardiovascular health parameters, this study seeks to provide valuable insights that can inform future interventions aimed at promoting cardiovascular health and reducing the burden of cardiovascular diseases in sedentary populations.