The Effects of High-Intensity Interval Training on Cardiovascular Function in Sedentary Individuals

Thesis Abstract

Abstract
High-intensity interval training (HIIT) has gained popularity as an effective exercise regimen with numerous health benefits. This study investigates the effects of HIIT on cardiovascular function in sedentary individuals. The aim is to provide insights into the potential of HIIT as a strategy to improve cardiovascular health in this population. The study begins with a comprehensive review of literature on HIIT and its impact on cardiovascular function. The literature review highlights the existing knowledge gaps and justifies the need for further research in this area. The research methodology chapter outlines the study design, participant recruitment process, exercise protocol, and data collection methods. The study includes a pre-test and post-test assessment of cardiovascular function using various measurements such as heart rate, blood pressure, and aerobic capacity. Findings from the study are discussed in detail, focusing on the effects of HIIT on cardiovascular function in sedentary individuals. The results provide valuable insights into the potential benefits of HIIT in improving cardiovascular health and fitness levels in this population. The conclusion summarizes the key findings of the study and discusses the implications for future research and practice. Overall, this study contributes to the growing body of literature on the benefits of HIIT and its potential as a strategy to enhance cardiovascular function in sedentary individuals. Keywords High-intensity interval training, Cardiovascular function, Sedentary individuals, Exercise, Health benefits