Thesis Abstract

Abstract
High-Intensity Interval Training (HIIT) has gained significant attention in recent years as an effective exercise modality for improving cardiovascular health. This study aimed to investigate the effects of HIIT on cardiovascular health in sedentary individuals. The research was conducted over a period of six months and involved a sample of sedentary individuals aged between 25 and 45 years. The study utilized a pre-test post-test design to assess the impact of HIIT on various cardiovascular parameters. Chapter 1 provides an introduction to the study, outlining the background, problem statement, objectives, limitations, scope, significance, structure of the thesis, and definition of terms. The literature review in Chapter 2 delves into ten key studies related to HIIT and its effects on cardiovascular health in sedentary individuals. This comprehensive review set the foundation for the research methodology detailed in Chapter 3, which includes information on participant recruitment, exercise protocol, data collection methods, and statistical analysis. The findings discussed in Chapter 4 reveal significant improvements in cardiovascular health following the implementation of HIIT. Parameters such as resting heart rate, blood pressure, aerobic capacity, and lipid profile showed notable enhancements post-intervention. These results suggest that HIIT can be a valuable intervention for sedentary individuals looking to improve their cardiovascular health and overall fitness levels. In conclusion, the study demonstrates that HIIT is an effective and time-efficient exercise strategy for enhancing cardiovascular health in sedentary individuals. The findings underscore the importance of regular physical activity, even in individuals with a sedentary lifestyle. Future research could explore the long-term effects of HIIT on cardiovascular health and further investigate the underlying mechanisms driving these positive outcomes. Keywords High-Intensity Interval Training, Cardiovascular Health, Sedentary Individuals, Exercise Intervention, Aerobic Capacity, Physical Fitness

Thesis Overview

The project titled "The Effects of High-Intensity Interval Training on Cardiovascular Health in Sedentary Individuals" aims to investigate the impact of high-intensity interval training (HIIT) on cardiovascular health among sedentary individuals. This research seeks to address the growing concern of cardiovascular diseases in sedentary populations and explore the potential benefits of HIIT as a time-efficient and effective exercise strategy to improve cardiovascular health. The study will begin with a comprehensive review of existing literature on HIIT, cardiovascular health, and sedentary behavior to establish a theoretical framework for the research. By examining previous studies and current knowledge in the field, this research will identify gaps and areas for further exploration. The methodology section will outline the research design, participant recruitment criteria, intervention protocols, and outcome measures. Sedentary individuals will be recruited and randomly assigned to either a HIIT intervention group or a control group. The HIIT program will be carefully designed to adhere to established protocols and will be monitored closely throughout the intervention period. Data collection will include pre- and post-intervention assessments of cardiovascular parameters such as blood pressure, heart rate, cholesterol levels, and aerobic fitness. These measures will provide valuable insights into the effects of HIIT on cardiovascular health outcomes in sedentary individuals. The analysis of findings will involve statistical comparisons between the HIIT group and the control group to determine the impact of the intervention on cardiovascular health markers. The results will be interpreted in the context of existing literature and the potential implications for public health and clinical practice. In conclusion, this research project aims to contribute to the current understanding of the effects of HIIT on cardiovascular health in sedentary individuals. By examining the physiological responses to HIIT and its potential benefits for cardiovascular health, this study seeks to provide valuable insights into the development of effective exercise interventions for improving the cardiovascular health of sedentary populations.