Thesis Abstract

Abstract
This thesis explores the impact of exercise on cardiovascular health, specifically focusing on a comparative study between aerobic and resistance training in young adults. The objective of this research is to investigate how different types of exercise regimens influence various aspects of cardiovascular health in the young adult population. The study aims to provide valuable insights into the effectiveness of aerobic and resistance training in improving cardiovascular health parameters such as blood pressure, heart rate, lipid profile, and overall cardiovascular fitness. Chapter one introduces the research topic, providing the background of the study and outlining the problem statement, objectives, limitations, scope, significance, structure of the thesis, and definition of key terms. Chapter two presents a comprehensive literature review that synthesizes existing research on the effects of aerobic and resistance training on cardiovascular health in young adults. The review covers various studies, theories, and findings related to the topic. Chapter three details the research methodology employed in this study, including research design, participant selection criteria, data collection methods, variables measured, and statistical analysis procedures. The chapter also discusses ethical considerations and limitations of the methodology. Chapter four presents a thorough discussion of the research findings, analyzing the impact of aerobic and resistance training on cardiovascular health parameters based on the study results. The conclusion chapter summarizes the key findings of the research, highlighting the implications for young adults engaging in aerobic or resistance training for cardiovascular health improvement. The study contributes to the existing body of knowledge by providing evidence-based insights into the effectiveness of different exercise modalities in enhancing cardiovascular health in the young adult population. Recommendations for future research and practical implications for health promotion and exercise prescription are also discussed. In conclusion, this thesis underscores the importance of regular exercise, whether aerobic or resistance training, in promoting cardiovascular health among young adults. The findings suggest that both types of exercise can offer significant benefits for cardiovascular health, and the choice between aerobic and resistance training may depend on individual preferences and health goals. This research contributes to the understanding of how exercise can positively impact cardiovascular health outcomes, providing valuable information for healthcare professionals, policymakers, and individuals seeking to improve their cardiovascular fitness and overall well-being.

Thesis Overview

The project titled "The Impact of Exercise on Cardiovascular Health: A Comparative Study between Aerobic and Resistance Training in Young Adults" aims to investigate the effects of two popular forms of exercise, aerobic and resistance training, on cardiovascular health in young adults. This research overview provides a detailed explanation of the study design, objectives, methodology, and significance of the project. **Study Design:** This research will adopt a comparative study design to analyze and compare the impacts of aerobic and resistance training on cardiovascular health parameters in young adults. The study will involve a sample of young adults aged between 18 and 30 years who will be randomly assigned to either an aerobic training group, a resistance training group, or a control group. **Objectives:** The primary objective of this study is to assess and compare the effects of aerobic and resistance training on cardiovascular health markers such as blood pressure, heart rate, cholesterol levels, and overall physical fitness. Additionally, the study aims to explore the potential differences in the physiological adaptations induced by these two types of exercise training. **Methodology:** The research will involve a comprehensive assessment of cardiovascular health parameters before and after a specified duration of aerobic and resistance training interventions. Data collection will include measurements of blood pressure, heart rate, lipid profiles, and physical fitness tests. Statistical analysis will be conducted to compare the changes in cardiovascular health markers between the different training groups. **Significance:** This study is significant as it will contribute to the existing body of knowledge on the effects of exercise on cardiovascular health, particularly in the context of young adults. Understanding the differential impacts of aerobic and resistance training on cardiovascular parameters can inform personalized exercise prescriptions for individuals seeking to improve their heart health and overall well-being. In conclusion, this research overview provides a detailed insight into the project titled "The Impact of Exercise on Cardiovascular Health: A Comparative Study between Aerobic and Resistance Training in Young Adults." By investigating the effects of these two types of exercise training on cardiovascular health markers, this study aims to provide valuable insights that can inform evidence-based exercise recommendations for promoting heart health in young adults.