Thesis Abstract

Abstract
This thesis investigates the effects of High-Intensity Interval Training (HIIT) on cardiovascular health parameters in sedentary individuals. Sedentary lifestyles have been associated with an increased risk of cardiovascular diseases, making it essential to explore effective exercise interventions to improve cardiovascular health. HIIT has gained popularity as a time-efficient exercise strategy that offers numerous health benefits. This study aims to contribute to the existing literature by examining the impact of HIIT on cardiovascular health parameters in sedentary individuals. Chapter One provides an introduction to the research topic, offering background information on sedentary lifestyles, cardiovascular health, and the benefits of exercise interventions. The problem statement highlights the need for effective strategies to improve cardiovascular health in sedentary individuals, leading to the formulation of research objectives that guide the study. The limitations and scope of the study are outlined to provide a clear understanding of the research boundaries. The significance of the study is discussed to emphasize the potential impact of the findings on public health, and the structure of the thesis is presented to guide the reader through the research content. Chapter Two presents a comprehensive literature review, exploring existing research on HIIT, cardiovascular health parameters, and the effects of exercise on sedentary individuals. The review synthesizes relevant studies to build a theoretical framework for the current research, highlighting gaps in the literature that this study aims to address. Chapter Three outlines the research methodology, detailing the study design, participant recruitment, data collection procedures, and data analysis methods. The chapter discusses the rationale behind the chosen methodology and justifies the research approach taken to investigate the effects of HIIT on cardiovascular health parameters. Chapter Four presents the findings of the study, analyzing the impact of HIIT on cardiovascular health parameters such as blood pressure, heart rate, cholesterol levels, and aerobic capacity in sedentary individuals. The results are discussed in relation to the research objectives, providing insights into the effectiveness of HIIT as an exercise intervention for improving cardiovascular health. Chapter Five offers a conclusion and summary of the thesis, highlighting the key findings, implications for practice, and recommendations for future research. The study contributes valuable insights into the potential benefits of HIIT for sedentary individuals and underscores the importance of regular exercise in promoting cardiovascular health. Overall, this thesis provides a comprehensive analysis of the effects of High-Intensity Interval Training on cardiovascular health parameters in sedentary individuals, offering valuable insights for researchers, healthcare professionals, and individuals seeking to improve their cardiovascular health through exercise interventions.

Thesis Overview