Thesis Abstract

Abstract
This thesis investigates the impact of intermittent fasting on weight management and metabolic health in adults with obesity. The prevalence of obesity has reached alarming levels globally, leading to various health complications and reduced quality of life. Intermittent fasting, characterized by cycles of eating and fasting periods, has gained popularity as a potential strategy to promote weight loss and improve metabolic health. However, the specific effects of intermittent fasting on individuals with obesity remain unclear. Chapter One provides an introduction to the study, presenting the background, problem statement, objectives, limitations, scope, significance, structure of the thesis, and definition of key terms. The literature review in Chapter Two examines ten key studies related to intermittent fasting, weight management, and metabolic health in individuals with obesity. Chapter Three outlines the research methodology, including study design, participant selection criteria, data collection methods, variables measured, statistical analysis techniques, ethical considerations, and potential limitations. Chapter Four presents a detailed discussion of the findings, analyzing the impact of intermittent fasting on weight management and metabolic health outcomes in adults with obesity. The results of this study contribute to the existing knowledge on the effectiveness of intermittent fasting as a strategy for weight management and improving metabolic health in individuals with obesity. Key findings highlight the potential benefits of intermittent fasting in promoting weight loss, reducing body fat percentage, improving insulin sensitivity, and lowering markers of inflammation in adults with obesity. In conclusion, this thesis provides valuable insights into the impact of intermittent fasting on weight management and metabolic health in adults with obesity. The findings support the use of intermittent fasting as a promising approach to address the challenges of obesity and its associated health risks. Further research is recommended to explore the long-term effects and optimal strategies for implementing intermittent fasting in clinical settings.

Thesis Overview

The research project titled "Investigating the Impact of Intermittent Fasting on Weight Management and Metabolic Health in Adults with Obesity" aims to explore the effects of intermittent fasting on weight management and metabolic health in individuals with obesity. Obesity is a significant public health concern globally, with a multitude of associated health risks such as cardiovascular disease, type 2 diabetes, and certain types of cancer. Intermittent fasting has gained popularity in recent years as a potential strategy for weight loss and improving metabolic health. The project will delve into existing literature on intermittent fasting, obesity, weight management, and metabolic health to establish a comprehensive understanding of the subject matter. By conducting a thorough review of relevant studies, the research aims to identify the mechanisms through which intermittent fasting may impact weight management and metabolic health in individuals with obesity. The study will focus on adults with obesity as the target population, considering factors such as age, gender, and baseline health status that may influence the outcomes of intermittent fasting. Various forms of intermittent fasting, such as time-restricted feeding, alternate-day fasting, and periodic fasting, will be explored to assess their efficacy and feasibility in the context of weight management and metabolic health. Research methodology will involve a combination of quantitative and qualitative approaches, including randomized controlled trials, observational studies, surveys, and interviews with participants following intermittent fasting protocols. Data collection will encompass parameters such as body weight, body composition, metabolic markers, dietary intake, physical activity levels, and subjective experiences of participants. Data analysis will involve statistical techniques to evaluate the impact of intermittent fasting on weight management and metabolic health outcomes. The findings will be discussed in light of existing literature, highlighting the potential benefits, limitations, and implications for clinical practice and public health interventions targeting obesity and related metabolic disorders. Overall, this research project seeks to contribute to the growing body of evidence on the effects of intermittent fasting in individuals with obesity, providing valuable insights for healthcare professionals, researchers, policymakers, and individuals seeking evidence-based strategies for weight management and improving metabolic health in the context of obesity.