Thesis Abstract

Abstract
This thesis investigates the impact of plant-based diets on cardiovascular health among young adults. The rising prevalence of cardiovascular diseases among the younger population has prompted a growing interest in exploring dietary interventions to promote heart health. Plant-based diets, characterized by a higher consumption of fruits, vegetables, whole grains, nuts, and seeds, have been associated with numerous health benefits, including a reduced risk of cardiovascular diseases. However, limited research specifically focuses on the effects of plant-based diets on cardiovascular health among young adults. Therefore, this study aims to fill this gap by examining the relationship between plant-based diets and cardiovascular health outcomes in the young adult population. The research methodology involves a comprehensive literature review to establish the current understanding of plant-based diets and cardiovascular health. Data collection methods include surveys, dietary assessments, and biomarker measurements to evaluate the dietary patterns and cardiovascular health status of young adults following plant-based diets. The study sample comprises young adults aged 18-30 years, recruited from diverse backgrounds to ensure a representative sample. The findings of this study are expected to provide valuable insights into the potential benefits of plant-based diets in promoting cardiovascular health among young adults. The results will contribute to the existing body of knowledge on dietary interventions for preventing cardiovascular diseases and may have implications for public health policies aimed at improving heart health in the younger population. The significance of this research lies in its potential to inform individuals, healthcare professionals, and policymakers about the role of plant-based diets in maintaining cardiovascular health, thus empowering young adults to make informed dietary choices for a healthier future.

Thesis Overview

The project titled "The Impact of Plant-Based Diets on Cardiovascular Health among Young Adults" aims to investigate the relationship between plant-based diets and cardiovascular health in young adults. This research overview provides an in-depth explanation of the project, highlighting the significance, objectives, methodology, and expected outcomes. **Significance of the Study:** Cardiovascular diseases are a major global health concern, with risk factors often developing in early adulthood. Plant-based diets have been increasingly recognized for their potential benefits in reducing the risk of cardiovascular diseases. However, there is a need for further research to explore the specific impact of plant-based diets on cardiovascular health in young adults. **Objectives of the Study:** The primary objective of this research is to examine how plant-based diets affect cardiovascular health indicators, such as blood pressure, cholesterol levels, and inflammatory markers, in young adults. Additionally, the study aims to identify any potential differences in cardiovascular health outcomes between individuals following plant-based diets and those consuming omnivorous diets. **Methodology:** The research will involve a cross-sectional study design, recruiting a sample of young adults aged 18-30 years. Participants will be divided into two groups based on their dietary habits: plant-based diet group and omnivorous diet group. Data on dietary intake, cardiovascular health indicators, physical activity levels, and other relevant variables will be collected through surveys, anthropometric measurements, and blood tests. Statistical analysis, including regression modeling and comparison of means, will be conducted to evaluate the relationship between plant-based diets and cardiovascular health outcomes. **Expected Findings:** It is hypothesized that young adults following plant-based diets will demonstrate better cardiovascular health outcomes compared to those consuming omnivorous diets. Specifically, individuals adhering to plant-based diets may exhibit lower blood pressure, improved lipid profiles, and reduced inflammation markers associated with cardiovascular diseases. These findings could provide valuable insights into the potential benefits of plant-based diets in promoting cardiovascular health among young adults. In summary, the project "The Impact of Plant-Based Diets on Cardiovascular Health among Young Adults" seeks to contribute to the existing knowledge regarding the role of plant-based diets in cardiovascular disease prevention, particularly in the young adult population. By elucidating the effects of plant-based diets on cardiovascular health indicators, this research aims to provide evidence-based recommendations for promoting heart-healthy dietary habits among young adults.