Thesis Abstract

Abstract
Intermittent fasting (IF) has gained significant attention in recent years as a dietary strategy for weight management and improving metabolic health in adults. This thesis investigates the effects of intermittent fasting on weight management and metabolic health in adults through a comprehensive review of existing literature and a primary research study. The research aims to provide valuable insights into the potential benefits and challenges associated with implementing intermittent fasting as a dietary intervention. The introductory chapter sets the stage for the study by providing background information on intermittent fasting, highlighting the problem statement, objectives, limitations, scope, significance, and defining key terminologies. The literature review chapter critically examines ten key studies related to intermittent fasting, weight management, and metabolic health, synthesizing current knowledge on the topic. Chapter three outlines the research methodology, including research design, participant recruitment, data collection methods, data analysis techniques, and ethical considerations. The study design incorporates both quantitative and qualitative approaches to gather comprehensive data on the effects of intermittent fasting. Chapter four presents the findings of the research study, discussing the impact of intermittent fasting on weight loss, metabolic markers, and overall health outcomes in adults. The discussion delves into the potential mechanisms underlying the observed effects of intermittent fasting and compares findings with existing literature. The final chapter provides a summary of the research findings, conclusions drawn from the study, implications for practice, and recommendations for future research. The thesis concludes by emphasizing the importance of intermittent fasting as a viable dietary strategy for weight management and improving metabolic health in adults, while also highlighting the need for further research to elucidate the long-term effects and optimal implementation strategies of intermittent fasting. Overall, this thesis contributes to the growing body of knowledge on intermittent fasting and its potential impact on weight management and metabolic health in adults, offering valuable insights for healthcare professionals, researchers, and individuals seeking evidence-based dietary interventions for improving health outcomes.

Thesis Overview