Thesis Abstract

Abstract
This thesis investigates the effectiveness of High-Intensity Interval Training (HIIT) in enhancing cardiovascular fitness among sedentary college students. The study aims to address the growing concern of sedentary lifestyles and associated health risks among college students, particularly focusing on cardiovascular health. The research design incorporates a pre-test and post-test experimental approach, utilizing a sample of sedentary college students who will undergo a structured HIIT program over a specified duration. The introduction section provides an overview of the research problem, highlighting the prevalence of sedentary behaviors and inadequate physical activity levels among college students. The background of the study delves into the importance of cardiovascular fitness, its impact on overall health, and the potential benefits of HIIT as an efficient exercise modality. The problem statement underscores the need to explore effective interventions to improve cardiovascular fitness among sedentary college students. The objectives of the study encompass assessing the impact of HIIT on cardiovascular fitness parameters, such as VO2 max, heart rate variability, and blood pressure. The literature review section comprises a comprehensive analysis of existing studies on HIIT and cardiovascular fitness, examining the physiological adaptations induced by HIIT and its efficacy compared to traditional continuous training methods. The research methodology outlines the study design, participant recruitment criteria, HIIT intervention protocol, data collection procedures, and statistical analysis plan. This chapter also addresses ethical considerations and potential limitations of the study. The findings section presents the results of the study, including changes in cardiovascular fitness parameters following the HIIT intervention. The discussion delves into the implications of the findings, potential mechanisms underlying the observed improvements, and comparisons with previous research outcomes. The conclusion summarizes the key findings, implications for practice, and recommendations for future research. Overall, this thesis contributes to the literature on HIIT and cardiovascular fitness, providing valuable insights into the efficacy of HIIT as a time-efficient exercise strategy for enhancing cardiovascular health among sedentary college students.

Thesis Overview

The project titled "Effectiveness of High-Intensity Interval Training on Improving Cardiovascular Fitness in Sedentary College Students" aims to investigate the impact of high-intensity interval training (HIIT) on enhancing cardiovascular fitness among sedentary college students. Sedentary behavior is a prevalent issue among college students, leading to various health concerns, including poor cardiovascular fitness. HIIT has gained popularity as an efficient and time-effective exercise regimen known for its ability to improve cardiovascular health. The research will commence with a comprehensive literature review to establish the current understanding of sedentary behavior, cardiovascular fitness, and the effectiveness of HIIT in improving overall health. This review will provide a theoretical framework for the study and highlight the existing gaps in research related to the target population of sedentary college students. The research methodology will involve recruiting a sample of sedentary college students and implementing a structured HIIT program tailored to their fitness levels and goals. Various parameters such as heart rate, blood pressure, VO2 max, and other relevant fitness indicators will be measured before and after the intervention to assess the impact of HIIT on cardiovascular fitness. The findings of the study will be analyzed and discussed in chapter four, presenting the changes observed in cardiovascular fitness levels following the HIIT intervention. Any significant improvements or correlations between the exercise program and cardiovascular health will be thoroughly examined and interpreted within the context of existing literature. Chapter five will present the conclusion and summary of the research, highlighting the key findings, implications, and recommendations for future studies and practical applications. The research aims to contribute valuable insights into the effectiveness of HIIT as a potential intervention for improving cardiovascular fitness in sedentary college students, thereby promoting better health outcomes and overall well-being in this population. In conclusion, the project on the "Effectiveness of High-Intensity Interval Training on Improving Cardiovascular Fitness in Sedentary College Students" seeks to address the pressing issue of sedentary behavior in college students by exploring the potential benefits of HIIT in enhancing cardiovascular fitness. Through a rigorous research design and analysis, this study aims to provide evidence-based recommendations for promoting physical activity and improving health outcomes among sedentary individuals within the college setting.