Thesis Abstract

Abstract
This thesis investigates the impact of high-intensity interval training (HIIT) on cardiovascular health in college students, aiming to analyze the effectiveness of HIIT as a method to improve cardiovascular fitness in this population. The study is guided by the growing interest in alternative exercise strategies that can provide efficient and time-effective ways to enhance cardiovascular health. The research methodology involves a comprehensive literature review to establish the theoretical framework and identify existing gaps in knowledge. A mixed-methods approach is employed to collect data, including both quantitative measurements of cardiovascular parameters and qualitative feedback from participants. The findings reveal that HIIT has significant benefits for cardiovascular health, leading to improvements in aerobic capacity, blood pressure regulation, and overall cardiovascular fitness. However, the study also identifies certain limitations and challenges associated with implementing HIIT in a college setting, such as adherence and sustainability issues. The results provide valuable insights for educators, fitness professionals, and policymakers in promoting HIIT as a viable exercise option for enhancing cardiovascular health among college students. In conclusion, this thesis contributes to the existing research by offering a detailed analysis of the impact of HIIT on cardiovascular health in college students and highlighting the potential benefits and challenges associated with this exercise modality.

Thesis Overview

The research project titled "The Impact of High-Intensity Interval Training on Cardiovascular Health in College Students" aims to investigate the effects of high-intensity interval training (HIIT) on the cardiovascular health of college students. This study is motivated by the growing concern over sedentary lifestyles and the increasing prevalence of cardiovascular diseases among young adults. By focusing on college students, who are at a critical stage of life transitioning from adolescence to adulthood, this research seeks to provide valuable insights into the potential benefits of HIIT as a time-efficient and effective exercise method for improving cardiovascular health. The project will begin with a comprehensive literature review to explore existing studies on HIIT and its impact on cardiovascular health. This will provide a theoretical foundation for the research, highlighting key findings, trends, and gaps in the current knowledge. The methodology section will outline the research design, participant recruitment, HIIT intervention protocols, data collection methods, and statistical analysis techniques to be employed in the study. The study will involve a sample of college students who will undergo a structured HIIT program over a specified period. Pre- and post-intervention assessments will be conducted to measure various cardiovascular parameters such as heart rate, blood pressure, aerobic fitness, and lipid profiles. The data collected will be analyzed to assess the changes in cardiovascular health indicators following the HIIT intervention. The discussion of findings section will present and interpret the results of the study, examining the effects of HIIT on cardiovascular health outcomes among college students. The implications of the findings will be discussed in relation to the existing literature, highlighting the potential benefits of HIIT for improving cardiovascular health in this population. In conclusion, this research project aims to contribute to the growing body of evidence on the benefits of HIIT for cardiovascular health, particularly in the context of college students. By shedding light on the effectiveness of HIIT as a time-efficient exercise strategy, this study has the potential to inform future interventions aimed at promoting cardiovascular health among young adults.