Thesis Abstract

Abstract
The advancement of virtual reality (VR) technology has opened up new possibilities in various fields, including health and physical education. This study investigates the impact of VR technology on physical activity and exercise adherence in sedentary individuals. Sedentary lifestyles have become increasingly prevalent in modern society, leading to various health concerns such as obesity, cardiovascular diseases, and mental health issues. Encouraging individuals to engage in regular physical activity is crucial for maintaining overall health and well-being. The objective of this research is to explore how VR technology can be utilized to promote physical activity and enhance exercise adherence among sedentary individuals. By immersing users in virtual environments that simulate engaging physical activities, VR has the potential to make exercise more enjoyable and accessible, ultimately leading to improved adherence rates. This study aims to investigate the effectiveness of VR-based interventions in motivating sedentary individuals to adopt and maintain a regular exercise routine. The research methodology will involve a mixed-methods approach, combining quantitative data collection methods such as surveys and activity tracking with qualitative interviews and observations. A sample of sedentary individuals will be recruited to participate in a VR-based exercise program, with their activity levels, adherence rates, and attitudes towards exercise monitored and analyzed over a specified period. The findings of this study will provide insights into the feasibility and effectiveness of using VR technology to promote physical activity and exercise adherence in sedentary individuals. By identifying the factors that influence engagement and adherence to VR-based exercise programs, this research aims to inform the development of innovative interventions that can help address the sedentary behavior epidemic and promote a healthier lifestyle among the population. In conclusion, this study contributes to the growing body of research on the potential benefits of VR technology in the field of health and physical education. By exploring how VR can be leveraged to motivate sedentary individuals to engage in regular physical activity, this research seeks to offer practical solutions to the global health challenge of sedentary behavior. Ultimately, the findings of this study have the potential to inform future interventions and initiatives aimed at promoting physical activity and improving overall health outcomes in sedentary populations.

Thesis Overview