Table of Contents:
Abstract
This study evaluates the nutritional quality of convenience foods and ready-to-eat meals, which have become increasingly prevalent in modern diets. Despite their convenience, these foods are often criticized for their high levels of sodium, saturated fats, and added sugars, which contribute to poor dietary habits and adverse health outcomes. By employing nutritional analysis and comparison with dietary guidelines, this research aims to provide insights into the nutritional profiles of convenience foods and identify strategies for improving their healthfulness.
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