Thesis Abstract

Abstract
This thesis investigates the impact of prolonged sitting on musculoskeletal health, comparing individuals in desk jobs to those in active jobs. The study aims to provide a comprehensive analysis of how sedentary behavior affects the musculoskeletal system and to identify potential differences in health outcomes between individuals with different levels of occupational activity. The research methodology includes a mixed-methods approach, combining quantitative data analysis and qualitative interviews to gain a holistic understanding of the subject matter. Chapter 1 introduces the research topic, providing background information on the increasing prevalence of sedentary lifestyles and the associated health risks. The problem statement highlights the need to address the negative effects of prolonged sitting on musculoskeletal health, while the objectives of the study outline specific research goals. The chapter also discusses the limitations and scope of the research, as well as the significance of the study in contributing to the existing body of knowledge on this topic. Chapter 2 presents a comprehensive literature review, covering ten key areas related to sedentary behavior, musculoskeletal health, and occupational activity. The review synthesizes existing research findings and identifies gaps in the literature that the current study aims to address. Key concepts and theories relevant to the research topic are discussed, providing a theoretical framework for the subsequent analysis. Chapter 3 outlines the research methodology, detailing the approach taken to collect and analyze data for the study. The chapter discusses the research design, sampling methods, data collection techniques, and data analysis procedures. The methodology section also addresses ethical considerations and potential biases that may influence the research outcomes. Chapter 4 presents the findings of the study, analyzing the impact of prolonged sitting on musculoskeletal health in individuals with desk jobs compared to those in active jobs. The chapter discusses quantitative data on musculoskeletal health indicators, such as posture, muscle strength, and joint flexibility, as well as qualitative insights from participant interviews. The findings are interpreted in relation to the research objectives and existing literature, highlighting differences in health outcomes between the two groups. Chapter 5 concludes the thesis by summarizing the key findings and their implications for musculoskeletal health and occupational activity. The chapter discusses the contributions of the study to the field and suggests areas for future research. Recommendations for promoting musculoskeletal health in sedentary workers are provided, emphasizing the importance of regular physical activity and ergonomic interventions to mitigate the negative effects of prolonged sitting. In conclusion, this thesis contributes to our understanding of the effects of prolonged sitting on musculoskeletal health and provides insights into the potential differences in health outcomes between individuals in desk jobs and active jobs. By addressing this important public health issue, the study aims to inform policy and practice initiatives aimed at promoting a more active and healthy workforce.

Thesis Overview

The project titled "Analysis of the Effects of Prolonged Sitting on Musculoskeletal Health: A Comparative Study between Desk Jobs and Active Jobs" aims to investigate and compare the impact of prolonged sitting on musculoskeletal health among individuals in desk jobs versus those in active jobs. This research is motivated by the growing concern over the negative effects of sedentary behavior, particularly prolonged sitting, on musculoskeletal health, which has become a prevalent issue in modern society. The research will delve into the specific musculoskeletal health issues that can arise from prolonged sitting, such as lower back pain, neck and shoulder stiffness, and reduced flexibility and mobility. By comparing individuals working desk jobs, which typically involve prolonged sitting, with those in active jobs that require more movement and physical activity, the study aims to provide valuable insights into how different work environments can impact musculoskeletal health. Through a comprehensive analysis of existing literature, the research will explore the physiological mechanisms through which prolonged sitting affects musculoskeletal health, including changes in muscle activation, blood flow, and biomechanics. Additionally, the study will investigate the potential interventions and strategies that can help mitigate the negative effects of prolonged sitting on musculoskeletal health, such as ergonomic adjustments, regular breaks, and physical activity programs. By conducting a comparative study between individuals in desk jobs and active jobs, this research seeks to identify the varying degrees of musculoskeletal health issues experienced in different work environments and provide evidence-based recommendations for promoting musculoskeletal health and well-being in the workplace. Ultimately, the findings of this study aim to contribute to the development of effective workplace interventions and policies to support musculoskeletal health among employees in various occupational settings.