Thesis Abstract

The abstract is as follows This thesis investigates the effects of exercise on musculoskeletal health in elderly individuals, aiming to provide valuable insights into the benefits of physical activity for this demographic. The aging process can lead to a decline in musculoskeletal health, impacting mobility, independence, and overall quality of life. Through a comprehensive literature review, this study examines the existing research on exercise interventions targeting musculoskeletal health in older adults. The research methodology involves a longitudinal study design, incorporating various exercise interventions tailored to the needs of elderly participants. Data collection methods include physical assessments, such as muscle strength testing and functional mobility assessments, as well as surveys to capture subjective feedback on the exercise experience. The findings of this study highlight the positive impact of exercise on musculoskeletal health in elderly individuals, demonstrating improvements in muscle strength, balance, and overall functional capacity. The discussion section delves into the implications of these findings, emphasizing the importance of incorporating regular physical activity into the lives of older adults to maintain musculoskeletal health and prevent age-related decline. This thesis contributes to the existing body of knowledge on exercise and aging, shedding light on the potential benefits of targeted exercise interventions for promoting musculoskeletal health in the elderly population. In conclusion, the results underscore the significance of exercise as a key component of healthy aging, offering valuable insights for healthcare professionals, policymakers, and individuals seeking to optimize musculoskeletal health in later life.

Thesis Overview