Thesis Abstract

Abstract
This thesis aims to investigate the effects of different types of exercise on muscle hypertrophy in the lower body. Muscle hypertrophy, the increase in muscle size, is a key objective for individuals engaging in resistance training and exercise programs. The lower body muscles play a crucial role in various daily activities and athletic performance, making it essential to understand how different exercise modalities impact muscle growth in this region. This study will focus on comparing the effects of resistance training, bodyweight exercises, and plyometric exercises on muscle hypertrophy in the lower body. The research will begin with a comprehensive review of relevant literature on muscle hypertrophy, exercise physiology, and the specific effects of different types of exercises on lower body muscles. This literature review will provide a theoretical foundation for the study and highlight existing gaps in knowledge that this research seeks to address. The methodology chapter will outline the research design, participant recruitment, exercise protocols, measurement techniques, and data analysis procedures. A sample of healthy adult participants will undergo a structured exercise program comprising resistance training, bodyweight exercises, and plyometric exercises targeting the lower body muscles. Muscle size measurements will be taken using ultrasound imaging or other reliable methods before and after the intervention period to assess changes in muscle hypertrophy. The discussion chapter will present and analyze the findings from the study, comparing the effects of different exercises on muscle hypertrophy in the lower body. Factors such as exercise intensity, volume, frequency, and progression will be considered in evaluating the effectiveness of each modality in promoting muscle growth. Practical implications for designing exercise programs to maximize lower body muscle hypertrophy will be discussed based on the study results. In conclusion, this thesis will contribute to the existing body of knowledge on muscle hypertrophy and exercise physiology by providing insights into the effects of different types of exercise on muscle growth in the lower body. The findings will have implications for fitness professionals, athletes, and individuals seeking to improve lower body muscle strength and size through structured exercise programs. Recommendations for future research and practical applications will be provided to guide further exploration in this area.

Thesis Overview