Chapter 1

: Introduction 1.1 Introduction
1.2 Background of Study
1.3 Problem Statement
1.4 Objectives of Study
1.5 Limitations of Study
1.6 Scope of Study
1.7 Significance of Study
1.8 Structure of the Thesis
1.9 Definition of Terms

Chapter 2

: Literature Review 2.1 Overview of Literature Review
2.2 Conceptual Framework
2.3 Theoretical Framework
2.4 Previous Studies on Muscle Growth and Strength
2.5 Exercise Regimens and Muscle Growth
2.6 Factors Affecting Muscle Growth and Strength
2.7 Relationship Between Exercise and Muscle Growth
2.8 Effects of Different Exercise Types on Muscle Strength
2.9 Impact of Age on Muscle Growth
2.10 Summary of Literature Review

Chapter 3

: Research Methodology 3.1 Research Design
3.2 Population and Sample Selection
3.3 Data Collection Methods
3.4 Variables and Measurements
3.5 Data Analysis Techniques
3.6 Ethical Considerations
3.7 Validity and Reliability
3.8 Limitations of the Methodology

Chapter 4

: Discussion of Findings 4.1 Overview of Findings
4.2 Comparison of Exercise Regimens
4.3 Analysis of Muscle Growth Results
4.4 Examination of Strength Improvement
4.5 Factors Influencing Results
4.6 Discussion on Age and Muscle Growth
4.7 Interpretation of Data
4.8 Implications of Findings

Chapter 5

: Conclusion and Summary 5.1 Summary of Study
5.2 Conclusions Drawn from Results
5.3 Contributions to the Field
5.4 Recommendations for Future Research
5.5 Final Thoughts and Conclusion