Project Abstract

Abstract
This research study aims to investigate the impact of High-Intensity Interval Training (HIIT) on cardiorespiratory fitness in sedentary individuals. The importance of cardiorespiratory fitness in maintaining overall health and reducing the risk of chronic diseases is well-documented. However, sedentary lifestyles have become increasingly prevalent, leading to a decline in physical activity levels and overall fitness. HIIT has emerged as a time-efficient and effective exercise strategy that involves alternating between short bursts of high-intensity exercise and periods of rest or low-intensity activity. Chapter One provides an introduction to the research topic, presenting the background of the study, the problem statement, research objectives, limitations, scope, significance, structure of the research, and definition of terms. Chapter Two consists of a comprehensive literature review that explores existing research on HIIT, cardiorespiratory fitness, sedentary behavior, and the potential benefits of exercise interventions in sedentary populations. Chapter Three outlines the research methodology, including the research design, participant selection criteria, HIIT protocol, outcome measures, data collection procedures, and statistical analysis plan. The study will involve a pre-test and post-test design to assess changes in cardiorespiratory fitness following a structured HIIT program. Chapter Four presents the detailed discussion of findings, analyzing the impact of HIIT on cardiorespiratory fitness outcomes in sedentary individuals. The results will be interpreted in the context of existing literature and practical implications for promoting physical activity and fitness in sedentary populations. Finally, Chapter Five offers a conclusion and summary of the research project, highlighting key findings, implications for practice and future research directions. The study aims to contribute valuable insights into the effectiveness of HIIT as a strategy to improve cardiorespiratory fitness and promote physical activity engagement among sedentary individuals, ultimately enhancing overall health and well-being.

Project Overview