Project Abstract

Abstract
High-Intensity Interval Training (HIIT) has gained significant attention in recent years for its potential to improve cardiovascular health. This research project aims to investigate the impact of HIIT on cardiovascular health in sedentary young adults. The study will involve a sample of sedentary young adults who will undergo a structured HIIT program over a period of 12 weeks. Various cardiovascular health parameters such as blood pressure, heart rate, cholesterol levels, and aerobic fitness will be measured before and after the intervention to assess the effectiveness of HIIT in improving cardiovascular health. Chapter One Introduction 1.1 Introduction 1.2 Background of Study 1.3 Problem Statement 1.4 Objectives of Study 1.5 Limitations of Study 1.6 Scope of Study 1.7 Significance of Study 1.8 Structure of the Research 1.9 Definition of Terms Chapter Two Literature Review 2.1 Overview of High-Intensity Interval Training 2.2 Cardiovascular Health and Exercise 2.3 Previous Studies on HIIT and Cardiovascular Health 2.4 Benefits of HIIT for Cardiovascular Health 2.5 Factors Affecting Cardiovascular Health 2.6 Adherence to Exercise Programs 2.7 HIIT Protocols and Intensity Levels 2.8 Psychological Effects of HIIT 2.9 Safety Considerations in HIIT Programs 2.10 HIIT and Sedentary Populations Chapter Three Research Methodology 3.1 Research Design 3.2 Participant Selection and Recruitment 3.3 HIIT Intervention Protocol 3.4 Outcome Measures 3.5 Data Collection Procedures 3.6 Data Analysis Plan 3.7 Ethical Considerations 3.8 Study Timeline Chapter Four Discussion of Findings 4.1 Demographic Characteristics of Participants 4.2 Pre-Intervention Cardiovascular Health Status 4.3 Effects of HIIT on Blood Pressure 4.4 Effects of HIIT on Heart Rate 4.5 Effects of HIIT on Cholesterol Levels 4.6 Effects of HIIT on Aerobic Fitness 4.7 Comparison with Previous Studies Chapter Five Conclusion and Summary In conclusion, this research project will provide valuable insights into the impact of HIIT on cardiovascular health in sedentary young adults. The findings of this study will contribute to the existing knowledge on the effectiveness of HIIT as an intervention for improving cardiovascular health. Recommendations for future research and implications for practice will be discussed based on the results obtained. Overall, this research project aims to highlight the potential benefits of HIIT in promoting cardiovascular health among sedentary young adults.

Project Overview