Project Abstract

Abstract
High-Intensity Interval Training (HIIT) has gained significant popularity as an effective exercise strategy in recent years. This research study aimed to investigate the impact of HIIT on cardiovascular health in college students. The study was conducted over a period of six months, involving a sample of 100 college students aged between 18 to 25 years. The participants were randomly assigned to either a HIIT intervention group or a control group. Chapter 1 provides an introduction to the study, including the background, problem statement, objectives, limitations, scope, significance, structure of the research, and definitions of key terms. Chapter 2 presents a comprehensive literature review on HIIT, cardiovascular health, and the benefits of exercise in young adults. The review highlights the existing gaps in the literature and the need for further research in this area. Chapter 3 outlines the research methodology, including the study design, participant recruitment, HIIT intervention protocol, data collection methods, and statistical analysis plan. The chapter also discusses ethical considerations and potential limitations of the study. Chapter 4 presents the findings of the research, including changes in cardiovascular health markers such as blood pressure, heart rate, and aerobic fitness levels among participants in the HIIT group compared to the control group. The discussion in Chapter 4 explores the implications of the findings, potential mechanisms underlying the cardiovascular benefits of HIIT, and recommendations for future research. Finally, Chapter 5 offers a conclusion and summary of the research, highlighting the key findings, implications for practice, and suggestions for further research in this field. Overall, this research study contributes to the growing body of evidence supporting the effectiveness of HIIT in improving cardiovascular health among college students. The findings underscore the importance of incorporating HIIT into physical education programs to promote cardiovascular fitness and overall well-being in young adults.

Project Overview